Bara Vaida
I found Tranquil Space in 2010 when my dream job, as a magazine reporter, was eliminated. I was looking for something to help me manage the loss of my work colleagues and deal with my anxiety about searching for a new job. Through Tranquil Space, I found a welcoming community and a practice that helped me with my stress.
In the aftermath of the 2016 election, I was searching for a way to deepen my practice, so I took the 40-hour teacher training session over the Martin Luther King weekend of 2017 and I fell in love with teaching. I completed Tranquil Space's 200-hour teacher training program in May 2018. I taught vinyasa 1-2, align and flow and beginner yoga classes at the studio.
In 2020, I completed my 500-hour advanced teacher training through Past Tense, a yoga studio in DC’s Mt. Pleasant and specialized in learning to blend functional movement and self-massage techniques into practices.
Online, I currently teach all-levels vinyasa, seniors yoga, functional movement, myofascial release and self-massage and guided meditation classes. My goal is to empower students to find their own path to health and well-being.
ABOUT:
Taught at: Dupont, Arlington, 14th Street
Currently Teaching: Yes
Current Teaching Location: Online/Zoom (EST) at yogawithbara.com
Styles and Specialties: Vinyasa Flow, Restorative, Intro to Yoga, Myofascial release and self massage with yoga tools
TS Trainings: 200 Hour (YTT2)
Other relevant training, certifications, or experience: 500-hour ATT, Seniors Yoga, Myofascial Release
CONTACT:
Email: Click here
Website: yogawithbara.com
Instagram: @baravaida