Kat Buechel

Arlington

Mar 15

Written By Tranquil Space Teachers Collective

Kat has trained in many different yoga styles: vinyasa flow, Prana Flow, Jivamukti, Lotus Flow, YogaWorks, and Katonah Yoga. Her classes incorporate three basic principles: form, function, and flow. Themes for class play with Taoist theory, sacred geometry, magic, mythology, metaphor and imagination in a practical framework designed to potentiate personal and communal well-being. She believes yoga is a dimensional practice to better organize your body for functionality off the mat and in life.

Kat holds the following certifications as a Registered Yoga Teacher (RYT): E-RYT500 hour and Yoga Alliance Continuing Education Provider (YACEP). She served as a Master Trainer under Jodie Rufty at the YogaWorks locations in Arlington and Dupont providing training in advanced teaching methods including advanced assisting, writing teaching syllabuses, philosophy, and training students in 200hr programs. She holds individual 200hr training certifications through Tranquil Space (2011), YogaWorks (2018), Katonah Yoga (2020), and 300hr Tranquil Space (2014). She has been published in Box Life Magazine and Mind Body Green for tips on recovery and yoga for CrossFit athletes.

ABOUT:

Current Location: Alexandria, VA
Taught at: Arlington
Other Studios: Ease Yoga Studio, Radiance Yoga, Local Motion Studio, CrossFit Adaptation
Currently Teaching: Yes
Current Teaching Location: Online/Zoom (EST) - Class schedule here
Styles and Specialties: Vinyasa Flow, Restorative, Tots & Tykes
TS Trainings: 200 Hour (YTT2)
Other relevant training, certifications, or experience:
- 200hr Tranquil Space (2011)
- 200hr YogaWorks (2018)
- 200hr Katonah Yoga (2020)
- 300hr Tranquil Space (2014)
- Master Trainer YogaWorks