Stephen Notes
Stephen Notes started taking classes from Kimberly Wilson at Joy of Motion and followed her over to the church and then to P st.
He graduated in 2017 from his 300 hour teacher training at Tranquil Space where he also got his 200 hour back in 2007, writing his 300 hour thesis on Tibetan Dream Yoga.
He attended Naropa University in the 1990s where meditation was part of the orientation process there he did a great deal of contemplation and lucid dreaming (dream yoga) on his own. Stephen was there to get his master’s in Writing and Poetics from the Jack Kerouac School of Disembodied Poetics. This was where he took his first yoga class as a movement elective in the Sivananda style. He also took classes from Richard Freeman on the other side of town and studied Tai Chi.
Stephen assisted at Tranquil Space for over a decade with multiple teachers. He’s a self-produced playwright and conservatory trained actor. He also used to work the front desk as a Tranquility Concierge and a Yoga Advisor, and formerly taught Mindfulness Meditation at Dupont and Yin Yoga and Vinyasa in Arlington. He now teaches live classes almost daily on his YouTube channel: Yoga and Meditation with Stephen Notes.
ABOUT:
Taught at: Arlington, Dupont
Other Studios: Yogaworks Alexandria
Currently Teaching: Yes
Current Teaching Location: Online/YouTube (EST): Yoga and Meditation with Stephen Notes
Styles and Specialties: Vinyasa Flow, Yin, Restorative, Yoga Nidra, Mindfulness Meditation and Dream Yoga
TS Trainings: 200 Hour (YTT2), 300 Hour (ATT)
CONTACT:
Email: Click here
Twitter: @NotesStephen
Facebook: @stephen.notes