Senior DMV-based teachers, Catherine Marquette, founder of Move. Breathe. Be. of Washington, D.C., and Kat Buechel, founder of 321 OM Fitness Yoga of Alexandria, VA, have partnered together to create an in-person mentorship program for new and experienced teachers alike who are seeking inspiration, education and an overall sense of community.

What We’ll Cover

In this first mentorship weekend, we’ll review Surya Namaskar A, B and C with Virabhadrasana 3 (Warrior 3) as the “peak pose”. We’ll explore it Friday night in a 90-minute masterclass and spend Saturday morning breaking the class apart and rebuilding it during a 2-hour sequencing workshop. After a lunch break, we’ll come back together and spend time practice teaching, incorporating lessons learnt from the night before’s class and that morning’s review.

Mentees will have homework, writing their own 60-minute sequence due Monday morning. Catherine and Kat will meet with the group Tuesday night during a 90-minute Q&A session, providing individual feedback on each mentee’s sequence while sharing universal feedback with the collective whole.

Friday, May 21
6-7:30p ET | Masterclass

Saturday, May 22
10a-12p ET | Sequencing Workshop
2-3p ET | Practice Teaching Session

Tuesday, May 25
7:15-8:45p ET | Sequencing Feedback and Q&A

All sessions will be outdoors in Alexandria, VA with the exception of Tuesday’s session, which will be via Zoom.